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FEELS GOOD TO FEEL GOOD.

I show people how to move with greater ease and freedom. Through personalized guidance, we’ll discover what makes your unique body, mind, and soul feel their absolute best. K XD

Packages

Monthly Subscription (Self-Guided with Support)

Personalized workout plan (1 month)
Personalized nutrition plan (1 month)
Weekly check-ins via video call
Monthly updates to keep progressing

Best for clients who are motivated and just need structure + accountability.

1:1 Online Coaching (Premium)

Includes everything from the subscription
One live online session per week (Zoom/Google Meet)
Form checks & technique correction
Adjust workouts on the spot
Ongoing support via WhatsApp/chat

Perfect for clients who need more guidance, personal attention & accountability.

Personal Training (In-Person PT Sessions)

One-on-one training tailored to your goals
Focus on proper form, progression & results
Flexible packages (single, 6-pack, 12-pack)

Pilates (1:1 Private Sessions)

Classical or contemporary Pilates
Focus on posture, mobility & core strength
Options: Mat, Reformer & Small Equipment

Group Classes (Studios & Gyms)

Fun, motivating group environment
Classes I teach: Pilates Mat & Reformer, Yoga
Available in select studios & gyms (message me for schedule)

Consultancy

Not sure where to start or what you’re looking for? Book a 15 minute Consult call and let’s figure it out together. Download your Physical Activity Readiness Questionnaire.

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Training Knowledge & Performance
I’ll review how your training approach, strength progress, and long-term strategy are driving performance — and keeping you moving forward.

Nutrition Knowledge & Performance
I’ll review how your eating habits, calorie targets, and overall nutrition strategy are fuelling your body and supporting your goals.

Accountability & Adherence
I’ll review how consistently you’re sticking to your plan, building habits, and bouncing back when life gets in the way.

Personalisation
I’ll review how your body, lifestyle, and limitations shape the need for a program tailored specifically to you.

Results
I’ll review how your progress stacks up against your goals — and whether you’re truly on track or just coasting.